This week I want to talk about self-talk and what a power habit it is. In my experience, most people are aware of the lesson "if you can't say anything nice, then don't say any at all." It meant for children so that the recipient doesn't have to enact the counter-curse of "sticks and stones". …
Balance: a myth or worthy pursuit?
Does life balance exist? Is it achievable? If you did achieve balance, would it excite you? This morning I watched a video of a very successful personal development personality call balance "boring". The promo video had me hooked. I thought to myself, "WHAT!" I found the link and spent 10 minutes listening to the opinion …
2019 has no idea!
The energy that is radiating from my fellow humans coming into 2019 has been extraordinary. Like people are on fire and really to slay the dragon and claim their prize extraordinary. And I'm here for it. 2018 was a chaotic year. Mercury was in retrograde for like 7.5 months (total hyperbole) causing all sorts of …
Realizing Your Next Best Self
Today is the last day of the year. And what a year it's been. I've spend the last few weeks reflecting on the year and recognizing what has and hasn't served me. I've also been writing about it in this space. Today we are going to wrap up the topic of taking something from idea …
Recognize what’s within you and before you
You've been doing your reflection and have been keeping a journal. You've been going hardcore about your goals and how to get there because it's that time of year. (But don't be limited by the calendar, this is a continuous process.) Likely some thoughts or patterns are emerging as priorities for you to address. The …
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Baum Balance 