Reflection: Setting yourself up for future success

We are screaming at top speed toward the new year. I've had a few conversations this past week about developing resolutions, but in none of those conversations did the person talk about the reflection they had done to come up with their resolution. The absence of reflection makes it less likely these resolutions will actualize. …

In the Service of Others

There are many ways to be in service to others. Often times we think of volunteering our time, sometimes we think of making a donation, but service is more about how you show up for the people who need you. Do you have a set of skills, money or expertise, or a big heart that …

Transformation: The process of becoming you

Transformation is a radical change during the course of life. More than an adjustment, it reshapes the fabric of your being, down to the levels of values and core beliefs. A metamorphosis on a potentially fundamental level, which most people metaphorically relate to a caterpillar becoming a butterfly or moth. Transformation requires an awakening to …