You do but you don’t mean to, tell lies. And really they aren’t lies as much as they are perspective shifting and omissions from your memory banks, like photoshopping a smile on what was really a stressful event but you have remembered as happy because of expectations or denial or some other limiting belief. It’s …
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Your Pause Is Where The Strength Of Your Decision Lies
Life is busy. Not always productive but busy. We fill our days will appointments, emails, texts, meetings, errands, chores, exercise, social media and then we might get to the actual work. The work that is our supposed core function. We may have the ability to prioritize our time or share priorities with our teams. We …
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Gratitude in Relationships
A gratitude practice is an excellent way to reframe perspectives and train the brain to be happier. The mind will more nimbly identify the strength in a situation. The silver lining in life will no longer be a mystery. I recommend a gratitude practice that is conducted intentionally at the beginning of the day after …
Mindset Matters
Your mindset is the belief that primes your brain to react. React seems to imply a fight or flight response, but a reaction could be relief or gratitude. We are constantly reacting and, like the autonomic system, functioning without having to think about it. This is why it’s so very important if you are looking …
Life is a matter of choice
What are you doing with your life? Your life is happening for you and every moment is an opportunity. The choices are set before you like a choose your own adventure to follow your path or change coarse and set out for something new. I’ve been away from work during the government shutdown. My job …
Baum Balance 